Weekly TRE® (Trauma and Tension Releasing Exercises) ‘Drop In’ Group

I have been asked to run a weekly TRE® (Tension and Trauma Releasing Exercises) ‘drop in’ group on a Tuesday evening at 7pm. This group is open to all people who have some experience of TRE®.

“I have benefited a great deal from doing TRE® with Lynne. I first did a few private sessions and have since joined an ongoing TRE® group. The group sessions are wonderful in that they are more affordable and you are with other people with whom you can share briefly at the beginning and end of each session. It has helped me to maintain the practice of TRE® which I may otherwise not get around to. TRE® really helps take the edge off my stress, which is priceless! Having Lynne’s support is really wonderful, too – I so enjoy her gentle, listening and non-judgemental approach.”  Kyle

TRE® is a wonderful and very effective method to release tension from the psoas muscle – in this article Jacob Devaney writes about the psoas muscle and the negative impact of accumulated stress.

WEEKLY TRE® ‘DROP IN’ GROUP EVERY TUESDAY EVENING IN CLAREMONT

We are all affected by stress – it is part of life.

Designed by David Berceli, TRE® is a simple technique that helps your body release stress or tension that has accumulated from day-to-day life experiences, immediate or ongoing stressful situations, and traumatic life events. A set of simple exercises invokes a mild tremor which helps bring the nervous system back to a state of calm and balance. Once learned TRE® is a gentle and effective self-healing tool.

Some of the reported benefits of TRE® include:

  • Greater sense of calm and inner peace
  • Less anxiety and worry
  • Reduced pain
  • Improved sleep quality
  • Reduced symptoms of PTSD (Post Traumatic Stress Disorder)
  • Increased emotional resilience
  • Relief from chronic medical conditions
  • Release of muscular tension from exercise and sport
  • Increased mobility and flexibility
  • Thriving in times of safety
  • Increased spiritual connection

Date:  Every Tuesday

Cost:  R100 per session

Time:  7.00pm to 8.15pm

Venue: Claremont

Please phone or email to make your booking before you come as spaces are limited.

Leave a Reply

Your email address will not be published. Required fields are marked *