“I approached Lynne in December 2016 after receiving some feedback from my manager and a few close friends around my way of speaking to people usually triggered by my anger if something was not done my way. Lynne suggested that we should consider Tension and Trauma Release Exercises (TRE) and Quantum Energy Coaching (QEC) a way of working with negative subconscious beliefs as the option of treatment. I read the information that was sent and was a bit skeptical. However after attending 7 years of therapy, which had helped but had not provided me with the inner calmness I so desperately wanted I thought I would give it a go….I had nothing to lose.
My first session of TRE went well (I still wasn’t convinced this would make any difference) and the only thing that happened was that slept really well. My third session of TRE was when it had the biggest impact – I felt extremely emotional, cried a lot and for the next week I felt very anxious which Lynne explained could sometimes happen. I continued to do TRE at home and this took away the anxiousness I was feeling. We then started doing QEC, which worked on installing positive affirmations related to my fears and angers into my subconscious. The effect I felt was almost instant – I was less angry. I didn’t have this constant feeling of turmoil in my stomach and I learnt to let go of the things that made me so angry. After three months I was in a place to stop attending sessions with Lynne. Now I will only go for group TRE sessions and top up QEC sessions when I need them. The best thing has been the feedback I have had from friends about how different I sound and how calm I am.
I cannot believe what a difference TRE and QEC has made – especially after so many years of therapy. I would recommend this to anyone.” Katia
“I was blown away by how effective my life coaching experience was with Lynne. I came into the session with one goal which I felt was going to be impossible to achieve and after just 2 sessions Lynne helped me realise concrete results that have changed my life forever! She is genuinely warm, intuitive, and a great listener. She really got where I was coming from right off the bat, and with such ease, which is extremely difficult to do in the first 20 minutes of meeting someone. Her compassion and sincerity is combined with a clear head and objective approach. Her time management skills and ability to stay true to the session goal is accomplished with an outstanding expertise, while still being caring. This is a feat which I have never before experienced. As soon as my financial situation has improved I will definitely be signing up again for a longer time period. Thank you Lynne! ”
“The opportunity to talk to Lynne was an all-round positive experience, not once did I feel that my opinion, concerns or point of view were taken lightly, her ability to uplift me or get me to interrogate my own thoughts and ultimately understand the reasons for my concerns was remarkable, this understanding allowed me to in many cases find my own solutions to my problems. She has also given me the strength to be ‘True to Me’ which I realised I was not being.” Alison
“I have benefited a great deal from doing TRE® with Lynne. I first did a few private sessions and have since joined an ongoing TRE® group. The group sessions are wonderful in that they are more affordable and you are with other people with whom you can share briefly at the beginning and end of each session. It has helped me to maintain the practice of TRE® which I may otherwise not get around to. TRE® really helps take the edge off my stress, which is priceless! Having Lynne’s support is really wonderful, too – I so enjoy her gentle, listening and non-judgemental approach.” Kyle
“Lynne creates a truly calming, safe space to explore TRE® – a wonderful technique. She is patient with questions and very supportive of individual challenges. I would recommend her group course to anyone looking for a means to relax and reduce tension.” Mei
“I initially considered life coaching while going through a second depression. I knew I needed therapy as a complement to medication but didn’t feel like spending time and money discussing and analysing my past. I needed to look ahead and was hoping for fast results. When I discussed life coaching with my doctor, he recommended Lynne.
Lynne and her life coaching have been the light at the end of the long tunnel of my depression, guiding me out of it, step by step, for which I will eternally be grateful.
Lynne’s life coaching services offered the structure and organisation I needed to feel I was in the good hands of a professional who knows what they’re doing, at the same time allowing enough flexibility that I felt I was in charge of my progress, could work on what was more important to me and at my own pace.
She has helped me make improvements in all the different areas of my life and by doing so gave me a greater sense of control, celebrating with me all the small and big victories along the way.
Through discussions, personality tests and exercises, I have come to know myself better. By helping me identify the strengths related to what I thought were my limitations, I have come to perceive myself differently and better accept myself.
Lynne has also been wonderful at helping me see certain situations in a different way and I believe I now generally have a more positive outlook. She’s encouraged me to go out of my comfort zone and as a result I gain more confidence in my abilities.
She’s guided me through big scary life changing decisions so that I could be confident with my choices.
Thanks to Lynne, I feel that no matter what life throws at me in the future, I’ll be better equipped to face it. Life coaching with Lynne has helped me become stronger.
Anyone can benefit from meeting with Lynne because anyone can benefit from taking an hour in their busy life to assess with a highly competent life coach where they are in their life, where they want to go and how to best get there.” Valerie
“During my eight months with Lynne I have come to know and understand myself better – what motivates me, what challenges me and what areas of my life I am least content with. Lynne has a very inviting style which encourages you to explore more about what you think, feel and do; and the motives which underlie these thoughts, feelings and actions. I initially approached Lynne to assist me to navigate a difficult transition which affected both my work and personal life. I can honestly say that solutions which were explored during these sessions enabled me to optimise this time as a learning opportunity. I realise now that coaching gave me the gift not only of a greater appreciation for who I am at my core….but also a greater sensitivity towards what I need in order to continue to make a meaningful contribution to the causes which I am passionate about.” Michelle
“I was at a turning point in my life and had to make a few choices. In just one session, together with discussion and a decision tool I was able to see things in perspective, make a decision and move forward.” Ansie
“In the weeks preceding the TRE® course I had both my car and my house broken into. I found that attending this course mitigated my body’s response to these unpredicted stressful experiences and really helped me to release those feeling of vulnerability, anger and distress which so often accompany such events. Over the duration of the course, I also noticed an increase in the quality of my sleep, as well as the amount of day-to-day stress that I was able to successfully process without feeling the need to consume dozens of donuts and copious amounts of coffee! I would highly recommend this course to anyone who is looking for ways to manage both the everyday and sudden stressful experiences that life sends our way.” Michelle
“Working with Lynne over the past eight months has been extremely valuable and useful to me as an individual and as a manager and leader. Through our conversations, I have developed a much deeper understanding of who I am and have developed a greater acceptance of the person I am. At the same time, she has helped me formulate ways to improve in areas where I need to, to become a better leader for my own team. She has helped me to see challenging situations for what they are and to find ways to cope with them and improve the situation for my life. I have really found our sessions hugely valuable.” Kerryn
“Having worked with Lynne for the past year has made an amazing difference to my life. She has helped me dig deep into myself to reach out and meet the real me. Lynne was also my anchor when my safe world was breached and I experienced the ugly side of living in Gauteng. She is my conscience and helps me to stick to resolutions and decisions.” Rae
“Through my sessions with Lynne I have learnt more about myself and others, and learnt how to get to know and handle others more effectively. I learnt that it is possible to overcome challenges and issues that result from our differences, and how important communication is. I have also got a better understanding of my role as a manager . I am grateful to Lynne for her understanding and compassion, for being trustworthy and open to point out my weaknesses, and for her guidance and support.” Sue
“I am getting such good feedback from the staff who are working with Lynne. She has added huge value to the organisation and I really appreciate the time she takes to assist the various managers who need a sounding board and a gentle guiding hand.
Lynne’s coaching has given us a deeper understanding of the various personality types within our organisation. Although we were aware that it takes many personalities to make up an organisation, it is easy when under pressure to lose sight of that. By being reminded of and given more insight into the personality types it has allowed for the adaptation of management styles and a greater understanding to the way each member of staff operates.” HR manager EWT