“Our mental struggles do not detract from our virility, nor does our trauma taint our strength. We need to see mental health as important as physical health. We need to stop suffering in silence” Sangu Delle
“No-one escapes suffering in this life. None of us is exempt from loss, pain, illness and death. Yet, how is it that we have so little understanding of these essential experiences? How is it we have attempted to keep grief separated from our lives and only begrudgingly acknowledge its presence in the most obvious of times. Without some measure of intimacy with grief, our capacity to be with any other emotion or experience in our life is greatly compromised. It is our unexpressed sorrows, the congested stories of loss, when left unattended, that block our access to the soul.” – Francis Weller
There is so much loss in the world at the moment – death of those too young to die, destruction of the environment, losses of homes due to fire, the slaughtering of rhino……the list goes on.
In this article on grief Francis Weller speaks of the Four Gates of Grief:
- the losses connected to losing someone or something we love
- the grief that occurs in the places never touched by love – these are the places within us that have been wrapped in shame and that we do not show to the world
- the losses of the world around us
- the expectations coded into our physical and psychic lives – expectations of a connection with the sacred
“It is difficult to resist the temptation to retract and close down the heart to the world. What then? What becomes of our concern and our outrage for the way things are going? Too often we go numb…”
It is a long article but really worth the read.
I have just been on a 4 day training course on the Integrative Enneagram Questionnaire (IEQ). The Enneagram is a sense making map that describes the nine fundamental personality types of human nature and their complex interrelationships. With the IEQ you are able to pinpoint your Enneagram type and this can be used in your development journey and pursuit of goals. The Enneagram leaves room for the uniqueness of every individual and helps you to evolve into the best version of yourself. The Enneagram shows you how small you have made your own box and how to get out of it.
Each personality type represents a worldview that resonates with the way in which people think, feel and act and how they stand in relation to the world, others and themselves. The Enneagram will help you understand what drives your own unconscious behaviour, and will give you greater awareness of your motivations for certain habitual responses. We have the qualities of all nine types in us but one of them affects us more than the others.
Please contact me if you would like to book an Enneagram assessment and coaching session.