“When we become more compassionate witnesses to people’s challenges and traumas, we not only open ourselves up to better understanding of others and healthier relationships with them, but we also set ourselves up to receive that same compassion and understanding for, and relationship with, ourselves; and we then contribute to the growth of a society that makes validating and embracing our genuine experiences and feelings the new norm.” – David Bedrick
In this article on shame David Bedrick writes about the Shaming Witness – a really good read and sadly also very true for many people.
I have just been on a 4 day training course on the Integrative Enneagram Questionnaire (IEQ). The Enneagram is a sense making map that describes the nine fundamental personality types of human nature and their complex interrelationships. With the IEQ you are able to pinpoint your Enneagram type and this can be used in your development journey and pursuit of goals. The Enneagram leaves room for the uniqueness of every individual and helps you to evolve into the best version of yourself. The Enneagram shows you how small you have made your own box and how to get out of it.
Each personality type represents a worldview that resonates with the way in which people think, feel and act and how they stand in relation to the world, others and themselves. The Enneagram will help you understand what drives your own unconscious behaviour, and will give you greater awareness of your motivations for certain habitual responses. We have the qualities of all nine types in us but one of them affects us more than the others.