Weekly TRE® (Trauma and Tension Releasing Exercises) ‘Drop In’ Group

The weekly TRE® (Tension and Trauma Releasing Exercises) ‘drop in’ group is restarting on Tuesday 24th January. This group is open to all people who have some experience of TRE®.

WEEKLY TRE® ‘DROP IN’ GROUP EVERY TUESDAY EVENING IN CLAREMONT

We are all affected by stress – it is part of life.

Designed by David Berceli, TRE® is a simple technique that helps your body release stress or tension that has accumulated from day-to-day life experiences, immediate or ongoing stressful situations, and traumatic life events. A set of simple exercises invokes a mild tremor which helps bring the nervous system back to a state of calm and balance. Once learned TRE® is a gentle and effective self-healing tool.

Some of the reported benefits of TRE® include:

  • Greater sense of calm and inner peace
  • Less anxiety and worry
  • Reduced pain
  • Improved sleep quality
  • Reduced symptoms of PTSD (Post Traumatic Stress Disorder)
  • Increased emotional resilience
  • Relief from chronic medical conditions
  • Release of muscular tension from exercise and sport
  • Increased mobility and flexibility
  • Thriving in times of safety
  • Increased spiritual connection

Date:  Every Tuesday

Cost:  R100 per session

Time:  7.00pm to 8.15pm

Venue: Claremont

Please phone or email to make your booking before you come as spaces are limited.