5 Things to Remember When You’re Stuck and Desperate for a Change

I am at a huge transition point in my life at the moment – it is scary but deep down inside I know I will be fine. Apart from trying to lose attachment to any form of outcome, what has helped me immensely is regular practise of TRE (Tension and Trauma Release Exercises).  TRE has given me a greater sense of calm and inner peace, increased emotional resilience, less anxiety and worry, I feel more grounded and have a stronger spiritual connection.

For anyone who feels stuck and does not have a real sense of how to take the next step forward, Marc Chernoff gives some reminders to help you along on your journey of change – 5 Things to Remember When You’re Stuck and Desperate for a Change.

 

 

 

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