A sensational blend of Nia, Nia 5 Stages and TRE® (Tension and Trauma Releasing Exercises) to fully release, nourish and revive your spirit. Drop into the body  and realign with the Nia 5 Stages + expand your body’s potential to feel and move with Nia + experience the gentle, self-controlled technique of TRE® to reconnect with your body, release stress, and bring more ease into your life!

Date: Saturday, 12th May 
Time: 2 for 2.15pm – 3.45pm
Place: OurNiaSpace Nia studio, 10 Anson Street, Observatory, Cape Town
Cost: R200
Contact: Lynne OR Nicci –  082 462 4844

Nia combines dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

TRE® is a simple technique that helps your body release stress or tension that has accumulated from day-to-day life experiences, immediate or ongoing stressful situations, and traumatic life events. A set of simple exercises invokes a mild tremor which helps bring the nervous system back to a state of calm and balance. Once learned TRE® is a gentle and effective self-healing tool.

Some of the reported benefits of TRE® include:

  • Greater sense of calm and inner peace
  • Less anxiety and worry
  • Reduced pain
  • Improved sleep quality
  • Reduced symptoms of PTSD (Post Traumatic Stress Disorder)
  • Increased emotional resilience
  • Relief from chronic medical conditions
  • Release of muscular tension from exercise and sport
  • Increased mobility and flexibility
  • Thriving in times of safety
  • Increased spiritual connection

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