A sensational blend of Nia, Nia 5 Stages and TRE® (Tension and Trauma Releasing Exercises) to fully release, nourish and revive your spirit. Drop into the body and realign with the Nia 5 Stages + expand your body’s potential to feel and move with Nia + experience the gentle, self-controlled technique of TRE® to reconnect with your body, release stress, and bring more ease into your life!
Date: Saturday, 12th May
Time: 2 for 2.15pm – 3.45pm
Place: OurNiaSpace Nia studio, 10 Anson Street, Observatory, Cape Town
Contact: Lynne OR Nicci – email@example.com 082 462 4844
Nia combines dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
TRE® is a simple technique that helps your body release stress or tension that has accumulated from day-to-day life experiences, immediate or ongoing stressful situations, and traumatic life events. A set of simple exercises invokes a mild tremor which helps bring the nervous system back to a state of calm and balance. Once learned TRE® is a gentle and effective self-healing tool.
Some of the reported benefits of TRE® include:
- Greater sense of calm and inner peace
- Less anxiety and worry
- Reduced pain
- Improved sleep quality
- Reduced symptoms of PTSD (Post Traumatic Stress Disorder)
- Increased emotional resilience
- Relief from chronic medical conditions
- Release of muscular tension from exercise and sport
- Increased mobility and flexibility
- Thriving in times of safety
- Increased spiritual connection