Letting go of Attachment

“Most of our troubles are due to our passionate desire for and attachment to things that we misapprehend as enduring entities.”  Dalai Lama

Since seeing how peaceful, gentle, friendly and kind the people of Bhutan are I have been trying to get a deeper understanding of Buddhism. In his book, What makes you not a Buddhist, Dzongsar Jamyang Khyentse says that you are only a Buddhist if you accept the following four truths or ‘seals’ (not to be confused with Buddhism’s four noble truths):

  • All compounded or fabricated things are impermanent
  • All emotions bring pain and suffering and that there is no emotion that is purely pleasurable
  • All phenomena are illusory and empty, things have no inherent existence
  • Enlightenment does not exist within the spheres of time, space and power, it is beyond concepts.

Once you have realised that the self and all its possessions are impermanent and have no truly existing nature, you have non attachment. This is a lot easier said than done, and I find it difficult, especially in our society that is so attached to possessions, status, looks, image and happiness.

Lori Deschene gives some ideas on how to let go of attachment which is a day-to-day, moment-to-moment commitment that involves changing the way you experience and interact with everything you instinctively want to grasp.