Some food for thought – in this article Charles Eisenstein writes about fatigue and depression as being a refusal in some way to participate in a world gone wrong. It is a refusal to contribute our divine gifts to the aggrandizement of that world.

Some food for thought – in this article Charles Eisenstein writes about fatigue and depression as being a refusal in some way to participate in a world gone wrong. It is a refusal to contribute our divine gifts to the aggrandizement of that world.
In his article on Kicking the Stress and Trauma Bucket Before it Kicks You Richmond Heath speaks about how our bodies possess ancient wisdom and movements designed to recover from stress and trauma, and to move towards thriving during times of safety.
TRE (Tension and Trauma Release Exercises) is one of the most wonderful modalities I have come across and it enables the body to shift into a restorative mode. Please come and join me on my next 6 week course and learn how to use it by yourself at home.
We are all affected by stress – it is part of life.
Designed by David Berceli, TRE is a simple technique that helps your body release stress or tension that has accumulated from day-to-day life experiences, immediate or ongoing stressful situations, and traumatic life events. A set of simple exercises invokes a mild tremor which helps bring the nervous system back to a state of calm and balance. Once learned TRE is a gentle and effective self-healing tool.
Some of the reported benefits of TRE include:
Date: 6 Sept – 11 Oct (every Tuesday for 6 weeks)
Cost: R950 (paid upfront)
Time: 7.00pm to 8.15pm
Venue: Claremont