TRE and the Vagus Nerve

In the article, Hacking the Nervous System, the importance of vagal tone in our health is discussed. Tension and Trauma Release Exercises (TRE), deep breathing and meditation all activate and improve the health of the vagus nerve.

Hacking the Nervous System

The vagus nerve ‘wanders’ through our body connecting to our organs and conveying sensory information to and from the Central Nervous System. It is the information highway connecting the body to the brain and is vital for keeping our bodies healthy.