Post Traumatic Growth

People often ask me how I manage to work with trauma, especially in this wonderful but violent country that we live in. Results of several studies show that trauma does not need to be shattering and debilitating and that most people are resilient and even grow in the wake of a trauma.

The Post Traumatic Growth Inventory developed by R Tedeschi and L Calhoun in 2006 measures positive outcomes reported by persons who have experienced traumatic events. These positive outcomes include:

  • new possibilities that have arisen from the trauma
  • improvement in relating to others
  • personal strength improvement
  • spiritual change
  • greater appreciation of life

In the video below Dr Megan McElheran speaks about how we need to stay engaged in both our inner world and the outer world so that we can begin healing from a trauma.